Adult Martial Arts

Overview

Taekwondo is a very systematic martial art from Korea that involves head-height kicks, spinning, jumping, and fast kicking techniques. Taekwondo is recognized as one of the oldest forms of martial arts and one of the more popular forms to learn. Many people enjoy Taekwondo at Yang’s Martial Arts because it involves more than just movement of the body, but also positive training of our spirit and mind.

Yang's Adult Martial Arts Classes

Overview

Yang’s Martial Arts is dedicated to empowering you or your child with the confidence and self-esteem needed to succeed in everyday life. Taekwondo can bring out the positive qualities that have always been a part of you or your child, whether that is inner calm, positive mental attitude, patience, or self-discipline. Taekwondo will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Self Defense

Martial Arts at Yang’s Martial Arts in Spring Hill puts you in an atmosphere where you can succeed with any sized opponent, gain self-esteem and confidence in your skills, and learn to never give up and raise your endurance. We will give you the skills you need to feel confident in redirection and assertiveness in any threatening situation. Our members at Yang’s Martial Arts are taught how to assess and de-escalate situations without needing to physically use their skills.

Fitness

One of the main benefits of Taekwondo is improving your strength and balance. Taekwondo depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Taekwondo can also help greatly improve coordination and endurance.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Yang’s Martial Arts, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Taekwondo, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Taekwondo is a high-energy training class that is great for weight loss.

Community

In Taekwondo, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Members at Yang’s Martial Arts have become close friends and help each other reach their goals.

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